Offerings

Sound is the medicine of the future!

  • Treat your overstimulated mind to a session of vibrational therapy for the mind body and spirit. Immerse yourself into the sounds of the gong, Tibetian bowls, drums, ocean sounds, Koshis and Mantras from different ancient civilizations and indigenous cultures to promote your own well-being, introspection and harmony.

    During a group sound healing session, we start with a simple meditation, tune in to ourselves and then you’ll lie down on the floor or a yoga mat, perhaps cuddle up with a cozy blanket, and simply listen up while Recha plays a variety of instruments and you “bathe” in the soothing sounds and vibrations. After this experience Recha usually opens the circle to share experiences students encounter during their sessions.

    Regular price at Atman Studio Zürich 79 CHF per session.

  • Recha offers a deeply intimate and transformative couple’s sound bath, designed to foster connection, relaxation, and energetic harmony between partners. In this private session, the two participants are guided into a space of stillness, where sound waves gently dissolve tension, quiet the mind, and create a shared experience of deep presence.

    The session begins with a short meditation to help both individuals tune into themselves and each other, setting a shared intention for the journey ahead. As they settle into a comfortable position—lying down or supported by cushions and blankets—Recha weaves a symphony of sounds using gongs, Tibetan bowls, drums, ocean sounds, Koshis, and ancient mantras. The vibrational frequencies work on a subtle level, inviting deep relaxation, emotional release, and a heightened sense of connection.

    The session closes in silence or with an opportunity to share reflections, allowing couples to integrate their experiences and carry the resonance of the sound bath beyond the session. Whether seeking relaxation, deeper connection, or a unique shared experience, this sound bath offers a sacred space to journey together through the power of sound.

    Price for a couple sound bath is 300 CHF.

  • Need to step out of the busy urban jungle? Come and immerse into the ancient sounds and take a moment to just be.

    So, how does it work? During a private sound healing session, also known as a sound bath, you lie down on the the cozy mattress, cuddle up with a warm blanket, and simply listen up while Recha plays a variety of instruments around you and place them on your body accordingly to your needs. All you are asked to do is to bathe in the soothing sounds and vibrations.

    Price is income based.

  • Give your team the gift of relaxation, focus, and balance with a corporate sound bath—an immersive experience designed to reduce stress, enhance mental clarity, and support overall well-being.

    Recha’s sessions help regulate the nervous system, easing tension and bringing the body into a state of deep relaxation. The carefully curated sounds encourage a shift from stress to calm, allowing the mind to reset and refocus. Ideal for relieving workplace stress, fostering resilience, and creating a more mindful team environment, this experience leaves participants feeling refreshed, centered, and re-energized.

    No prior experience is needed—just come as you are and let the sound waves do the rest.

    Price on request. Please send me an E-mail via contact to connect.

  • Want to book Recha for your upcoming festival or event? Get in touch via the form under contact. Thank you in advance!

  • Recha offers a gentle and nurturing sound bath designed specifically for expectant mothers, providing a deeply relaxing and supportive space for both mother and baby. Sound healing during pregnancy can help reduce stress, promote emotional balance, and create a profound sense of connection with the growing life within.

    The session begins with a short guided meditation, inviting the mother to tune into her breath, her body, and the presence of her baby. As she settles into a comfortable, supported position—either lying down with cushions or seated—Recha introduces the soothing vibrations of Tibetan bowls, gongs, chimes, ocean sounds, and soft rhythmic drumming. The carefully curated frequencies encourage deep relaxation, release tension, and create an environment of peace and harmony for both mother and child.

    The sound bath can be a beautiful way to foster a sense of calm, enhance intuitive connection, and prepare the mind and body for the transformative journey of birth. The session concludes with a moment of stillness, allowing the resonance of the sounds to integrate fully, leaving the mother feeling rested, grounded, and deeply connected to herself and her baby.

    During the first trimester - no Gong Baths will be held.

    Price is income based.

What is sound healing?

Recha • Sound Alchemy, 10+ years of experience in the well-being space

Sound Healing, Sound Baths, Sound Meditation - all the names!

Sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies. Sounds and vibrations have a tremendous influence over human functionality as sound touches and influences the emotions like no other source. They are a medicine to recreate that natural and calm state of the mind, body and soul.

Holistic health is more important to the human experience than ever. Recha hopes that in this transitional period of human history, we are able to resurface with a new awareness of ourselves and what makes us feel whole.

When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates destress responses in the body.

Sound healing can help you clear energetic blockages and thus facilitate healing on a physical and mental level. Some of the benefits of sound therapy include:

  • lower stress levels

  • fewer mood swings

  • reduce anger, depression and fatigue

  • improved sleep

Over the years, sound healing has also been used to treat a number of conditions including anxiety, post-traumatic stress disorder, autism, and dementia.

What are the benefits?

FAQ

  • A sound bath is a deeply immersive, meditative experience where participants are “bathed” in soothing sound waves produced by instruments like gongs, Tibetan bowls, chimes, drums, and other harmonic tools. These vibrations help calm the mind, relax the body, and promote a sense of balance and well-being.

    During a sound bath, you typically lie down or sit comfortably while the practitioner plays a variety of instruments, creating a rich, resonant soundscape. The frequencies and vibrations interact with the body and nervous system, encouraging deep relaxation, stress release, and even emotional or energetic shifts.

  • Atman Studio has the capacity to hold 18 participants. Depending on the sold tickets, it can be anything from 3-18. If you are looking for something more intimate, check out the private session or come with a friend for a “couple” session.

  • No prior experience is needed to attend a sound bath! Sound baths are accessible to everyone, whether you're new to meditation or have an established practice. All you need to do is lie down or sit comfortably, relax, and allow the sounds to wash over you.

    There are no techniques to master—simply listen, feel, and let go. The vibrations naturally guide your body and mind into a state of deep relaxation, making it an effortless and enjoyable way to relieve stress and restore balance. Just come with an open mind, and the sound will do the rest!

  • Children (10+) are welcome if they can remain quiet and relaxed throughout the session. Sound baths can be a beautiful way for them to experience deep relaxation and sensory awareness. However, some children may be more sensitive to loud gongs or deep vibrations, so it’s important to prepare them and ensure they feel comfortable. If your child has difficulty staying still for long periods, a private session may be a better option, allowing them more freedom to move while still benefiting from the experience.

  • Wear comfortable, loose-fitting clothing that allows you to relax fully. Layers are a great option, as your body temperature may drop while lying still. You may also want to bring warm socks or a cozy sweater for extra comfort.

    Since you'll be lying down for an extended period, avoid restrictive clothing like tight jeans or anything that may cause discomfort. The goal is to feel as relaxed as possible so you can fully immerse yourself in the experience.